St. Patrick’s Day is always guaranteed to bring a lot of fun…as well as green foods! From green beer to emerald-colored cookies, there are plenty of choices. However, these food-colored options can be harmful to your smile. The good news is there are plenty of healthy, naturally green foods that are not only delicious but benefit your oral health! Read on to learn from your dentist in Vienna five green treats sure to make your grin glow!
#1. Granny Smith Apples
There is a reason the old saying “An apple a day keeps the doctor away” has been popular for so long. Granny Smith apples contain a variety of nutrients, such as vitamins A and K, that are essential for not only your overall well-being but also your oral health! These nutrients prevent dry mouth and promote strong bones. The texture also helps keep your pearly whites free from plaque buildup. Additionally, you get a sweet taste while also getting a hint of tartness.
#2. Cruciferous Vegetables
Cruciferous veggies like broccoli, cabbage, and brussel sprouts help build your immune system, warding off sickness and infections, including diseases like cancer. They also are high in fiber and contain a wide range of vitamins that help your teeth and gums, including vitamins B6 and B1. Moreover, they even supply a dose of protein, iron, and omega-3 fatty acids!
#3. Avocados
Do you love guacamole? Or perhaps a sandwich with sliced avocado on it? No matter how you prefer to enjoy avocados, this popular fruit benefits your health in multiple ways. The creamy green flesh contains approximately 20 different vitamins and minerals to keep your smile in top condition! Furthermore, it is also the only fruit known to provide a substantial amount of healthy fatty acids.
#4. Limes
It only makes sense to include limes after mentioning avocadoes since they are a great addition to guacamole! These bright, small fruits add a perfect zest to a dish or beverage. Luckily, they also are amazing for your health. Limes have been used for centuries for medicinal purposes, such as improving digestion, addressing skin issues, and even treating diseases such as scurvy and gout. As a citrus fruit, it can help regulate the absorption of sugar in your body due to the high levels of soluble fiber in the pulp.
#5. Celery Sticks
Do you enjoy dunking a celery stick in some peanut butter? Or maybe into a creamy dip? If you do, your taste buds are not the ones reaping the rewards! Your smile is also benefitting from the anti-inflammatory agents, antioxidants, and nutrients that protect your gums from infection. They also are full of vitamins that promote cell growth, repair, and healing. The extra bonus is that celery sticks can act as “dental floss”, by cleaning your teeth as you chew and stimulating your gums.
About the Practice
Mayberry Dental is eager to help you keep your smile in top condition through the expertise of their two dentists. They offer a full range of dental services, including preventive, restorative, cosmetic, and emergency care. By using advanced dental technology and customized plans, they can help you accomplish any of your oral health goals and needs. To schedule an appointment, contact them through their website or call (703) 281-2111.